GET CURIOUS WITH YOUR KIDS AND CREATE AN EVEN STRONGER CONNECTION…. So I want to share a very powerful connection / exercise / experience I had with my 6.5 year old daughter this morning. As we were doing her at-home Brain Balance exercises (which we have been doing for a year now – hum drum to say the least –…
Something I have found to be very helpful (especially since I have to monitor and limit sugars (in particular) around my daughter’s food sensitivities – which contributes so easily to her emotional meltdowns / triggers – is what I refer to as the 3 E’s … EMPATHIZE, EDUCATE and EMPOWER. While each situation will vary, here is one way I…
So I am partaking in Dr. Shefali and GoAwesome Anger Quest 7-Week Course which started this week. They shared so much around how “The Anatomy of Anger” and how to befriend and become intimate with the emotions that arise within us and also understand our part in creating the delusion around expectations and ultimately our own suffering. As a conscious…
The other day the phone rang, it was the mother of a good friend of my twelve-year-old son. She was calling to invite my son into a group of five boys, all of whom my son was friends with, to take part in a science-based program which would meet once a week throughout the school year. Knowing how much my…
Right now, my inner being is called to take a deep breath. While I do not do it often enough, and have taken it for granted more times than not, I am reminded through each breath to stop, center and release so I can attune to life’s most precious commodity. Through our inhale and exhale we are creating space and room to…
