Parenting

The other night I felt my inner lack arising …

The other night I felt my inner lack arising …

…and I watched everything come up – the thoughts attached to the feelings which are in turn attached to the conditioned and limiting belief systems (around not having time or space to serve my needs and wants). The resistance of non-acceptance of the as-is before me and the “stories and movie” I was creating around it all. I saw it…

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When I got curious I discovered how my daughter really felt …

When I got curious I discovered how my daughter really felt …

GET CURIOUS WITH YOUR KIDS AND CREATE AN EVEN STRONGER CONNECTION…. So I want to share a very powerful connection / exercise / experience I had with my 6.5 year old daughter this morning. As we were doing her at-home Brain Balance exercises (which we have been doing for a year now – hum drum to say the least –…

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How To Create E’s When Our Children Want Unhealthy Foods

How To Create E’s When Our Children Want Unhealthy Foods

Something I have found to be very helpful (especially since I have to monitor and limit sugars (in particular) around my daughter’s food sensitivities – which contributes so easily to her emotional meltdowns / triggers – is what I refer to as the 3 E’s … EMPATHIZE, EDUCATE and EMPOWER. While each situation will vary, here is one way I…

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