Life Lessons

The other night I felt my inner lack arising …

The other night I felt my inner lack arising …

…and I watched everything come up – the thoughts attached to the feelings which are in turn attached to the conditioned and limiting belief systems (around not having time or space to serve my needs and wants). The resistance of non-acceptance of the as-is before me and the “stories and movie” I was creating around it all. I saw it…

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When I got curious I discovered how my daughter really felt …

When I got curious I discovered how my daughter really felt …

GET CURIOUS WITH YOUR KIDS AND CREATE AN EVEN STRONGER CONNECTION…. So I want to share a very powerful connection / exercise / experience I had with my 6.5 year old daughter this morning. As we were doing her at-home Brain Balance exercises (which we have been doing for a year now – hum drum to say the least –…

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Transitions Are Never Easy But …

Transitions Are Never Easy But …

… a necessity to our constant self-growth and evolution. Summer breaks are full of fun, freedom, vacations, late-night sleepovers, no homework and pool parties and making that shift back into the routine (work, school) can be difficult for everyone involved – children and parents alike. A new school year (or possibly a new job) is on the horizon with lots of…

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It’s Time to Disconnect From the Doing and Connect to Our Being

It’s Time to Disconnect From the Doing and Connect to Our Being

Whether it is getting our children ready for school, deciding what to plan for dinner, seeing the stack of bills / mail pile up, running an errand, working full-time, getting stuck in traffic, playing with our kids, giving our partner/spouse our loving attention, making a follow-up phone call, planning a night out with friends, hosting a family gathering, taking a…

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Making “Emotional Cents” of Our Emotional Being

Making “Emotional Cents” of Our Emotional Being

I have always been one who loves analogies and have found them to be an effective way to learn and retain valuable information which, in turn, can be easily applied in everyday life. So, as it was the other day, I started thinking about much of my readings, life-lessons, self-experiences, insights, and overall deep-rooted passion and practices to becoming more…

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