Food

How To Create E’s When Our Children Want Unhealthy Foods

How To Create E’s When Our Children Want Unhealthy Foods

Something I have found to be very helpful (especially since I have to monitor and limit sugars (in particular) around my daughter’s food sensitivities – which contributes so easily to her emotional meltdowns / triggers – is what I refer to as the 3 E’s … EMPATHIZE, EDUCATE and EMPOWER. While each situation will vary, here is one way I…

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